Weigh In record (no journal entry) for 27 June 2010
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195.0 lb
Lost so far: 26.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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1678 kcal
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Fat: 75.52g | Prot: 112.43g | Carb: 140.92g.
Breakfast: farmer john premium, orowheat country whole wheat, smuckers boysenberry, honey, i can't believe, hard boiled egg. Lunch: red onion, spicy mustard, deli sliced roast beef, tomato, pepperjack, orowheat whole wheat bread. Dinner: skirt steak, frozen stir fry vegetables. Snacks/Other: knudsen lowfat cottage cheese, banana. more...
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steady weight
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