jdhealy's Journal, 03 October 2012

330.4 lb Lost so far: 26.6 lb.    Still to go: 110.4 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 84.62g | Prot: 112.20g | Carb: 148.36g.   Breakfast: Oatmeal, Egg Omelet or Scrambled Egg. Lunch: Turkey Ranch & Swiss (Regular). Dinner: Traditional Wings - All American. Snacks/Other: Quick Oats. more...

4280 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...