Weigh In record (no journal entry) for 03 October 2012
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2397 kcal
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Fat: 142.21g | Prot: 137.67g | Carb: 173.01g.
Breakfast: Cauliflower, Tomatoes, Baked or Broiled Salmon. Dinner: Baked or Broiled Salmon, Cucumber (with Peel), Tomatoes. Snacks/Other: Honeycrisp Apples, Dry Roasted Salted Peanuts, Cream (Half & Half), Coffee (Brewed From Grounds), Boiled Egg, Honeycrisp Apples, Carrots. more...
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2403 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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