Weigh In record (no journal entry) for 03 October 2012
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200.8 lb
Lost so far: 11.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1432 kcal
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Fat: 34.07g | Prot: 66.71g | Carb: 217.78g.
Breakfast: Chex Apple Cinnamon, Pomegranate juice cocktail, zero sugar added, Almond Milk. Lunch: Cheddar Cheese, Classic Yellow Mustard, Multigrain Scoops, 45 Calories and Delightful 100% Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Hawaiian Dinner Rolls, Boneless Ham Steak, White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned) , Garlic Mashed Potatoes. Snacks/Other: Sponge Cake, Fruit Bars - Grape. more...
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gaining 0.4 lb a week
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