lionhorse's Journal, 03 October 2012

215.6 lb Lost so far: 22.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

489 kcal

Fat: 13.32g | Prot: 46.58g | Carb: 42.54g.   Lunch: Beef Steak (Lean Only Eaten), Organic Ketchup, Baked Potato (Peel Eaten). more...

3101 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...