Weigh In record (no journal entry) for 05 October 2012
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214.3 lb
Lost so far: 23.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1139 kcal
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Fat: 29.66g | Prot: 50.81g | Carb: 69.46g.
Lunch: Organic Cheese Enchiladas. Dinner: Dry Grated Parmesan Cheese, Mushrooms , Spinach and Asiago Cheese Chicken Sausage, shirataki yam noodle, Onions , Tomato Sauce. Snacks/Other: 73% Organic Dark Chocolate with Almonds, Bananas, Greek Style Nonfat Yogurt - Mango, Rum, Rum. more...
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2904 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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