Weigh In record (no journal entry) for 23 January 2019
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171.3 lb
Lost so far: 23.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2027 kcal
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Fat: 49.82g | Prot: 90.98g | Carb: 84.23g.
Lunch: John West Deli Tuna Chilli Infused Oil & Lemon Zest, Tomatoes. Dinner: Pizza Hut Pepperoni Lovers Perfecto Pizza, Domino's Pizza Aussie Bacon Rasher Traditional Classic Crust Pizza, Pizza Hut Smokey Chicken & Bacon, Pizza Hut Ultimate Hot and Spicy. Snacks/Other: Corona Extra Beer, Hahn Super Dry. more...
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2615 kcal
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Activities & Exercise:
Gym - 30 minutes, Walking (brisk) - 4/mph - 24 minutes, Walking (slow) - 2/mph - 33 minutes, Sitting - 10 hours, Resting - 6 hours and 33 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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