Weigh In record (no journal entry) for 03 October 2012
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139.0 lb
Lost so far: 2.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1634 kcal
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Fat: 101.46g | Prot: 160.47g | Carb: 13.03g.
Breakfast: tea, Equal Sweeteners (Aspartame) Packets, Boiled Egg, creamer. Lunch: diet pepsi, baked chicken. Dinner: parmesan chees, apple cider vinegar, olive oil, salad, butter red lobster, crab legs, cod fish. Snacks/Other: baken-ets pork rinds. more...
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losing 0.4 lb a week
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thomh1m1's weight history
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