Weigh In record (no journal entry) for 03 October 2012
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133.2 lb
Lost so far: 43.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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243 kcal
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Fat: 16.42g | Prot: 10.62g | Carb: 12.94g.
Breakfast: Saltine Crackers, Coffee (Brewed From Grounds), Cream (Half & Half), Cheddar Cheese. more...
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losing 3.5 lb a week
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dmcrane1's weight history
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