abqsuez's Journal, 03 October 2012

181.0 lb Lost so far: 23.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 40.06g | Prot: 74.01g | Carb: 203.63g.   Breakfast: yoplait. Lunch: cheddar chesse, avocado, hormel ham deli, earth grains, strawberry. Dinner: shrimp fried rice. Snacks/Other: apple. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...