K.K12's Journal, 03 October 2012

167.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 35.43g | Prot: 33.62g | Carb: 71.45g.   Breakfast: Creamy Yogurt. Lunch: Lettuce, Chicken Broth. Dinner: Chicken (Breaded and Fried). Snacks/Other: Cream of Mushroom Soup, Cherry Tomatoes, Flax Seeds, Coffee (Brewed From Grounds), Chai Tea Latte. more...

2661 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...