Weigh In record (no journal entry) for 22 January 2019
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258.0 lb
Lost so far: 13.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2019:
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1604 kcal
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Fat: 117.39g | Prot: 61.36g | Carb: 80.97g.
Breakfast: Rapidfire MCT Oil, Half and Half Cream, Coffee. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Sesame Oil, Alpine Fresh Blueberries, Trader Joe's Organic Mayonnaise, Nature's Way MCT Oil, Walgreens Roasted Almonds, Peloponnese Kalamata Olives, Trader Joe's Organic Mixed Baby Kale, Great Value Grilled Chicken Strips. Dinner: Trader Joe's Organic Coconut Milk, Coffee, Nature's Way MCT Oil, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Emerald Jalapeño Cashews, Rockstar Inc Pure Zero Punched, Chewing Gum (Sugarless). more...
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losing 1.0 lb a week
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