Weigh In record (no journal entry) for 22 January 2019
|
146.6 lb
Lost so far: 14.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2019:
|
593 kcal
|
Fat: 7.83g | Prot: 82.36g | Carb: 24.81g.
Breakfast: Coffee, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|