bshellhorn's Journal, 27 June 2010

fixed

248.2 lb Lost so far: 9.4 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 88.58g | Prot: 92.15g | Carb: 313.97g.   Breakfast: Honey Nut Cheerios with Whole Grain, 2% Fat Milk. Lunch: Dr. Pepper (Medium), French Fries (Regular), 1/2 lb GrillBurger with Cheese. Dinner: Voila! Three Cheese Chicken. Snacks/Other: Dr. Pepper, cheese heads, Brownie. more...

3097 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...