Weigh In record (no journal entry) for 22 January 2019
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259.0 lb
Lost so far: 18.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1042 kcal
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Fat: 66.12g | Prot: 76.60g | Carb: 40.08g.
Breakfast: Hormel Black Label Applewood Thick Cut Bacon, Kroger Eggs (Large), Coffee. Lunch: Olive Oil, Balsamic Vinegar, Fresh Selections White Sliced Mushrooms, Cucumber, Red Gold Diced Tomatoes, Mixed Salad Greens, Central Market Southwest Grilled Chicken Breast. Dinner: Arugula Lettuce, Giant Eagle Cherry Tomatoes, Onions, Avocados, Turkey Burger. more...
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gaining 5.6 lb a week
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