Weigh In record (no journal entry) for 03 October 2012
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220.0 lb
Lost so far: 7.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1282 kcal
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Fat: 57.75g | Prot: 56.26g | Carb: 138.08g.
Breakfast: chobani black cherry, Bananas. Lunch: salsa, cheese, chicken fajita, tortilla chips. Dinner: brat bun, bratwurst. Snacks/Other: sun chips, colby, feta cheese, italian dressing, spinach. more...
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3004 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Circuit Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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