Weigh In record (no journal entry) for 03 October 2012
|
243.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2012:
|
1505 kcal
|
Fat: 53.42g | Prot: 70.45g | Carb: 198.38g.
Breakfast: French Vanilla Coffee Creamer. Lunch: Velveeta Thin Cheese Slices, REAL MAYONNAISE, Deli Cuts Oven Roasted Cured Turkey Breast, Hearty Grain Bread, Avocados, Lettuce, Tomatoes. Dinner: 10" 98% Fat Free No Cholesterol Tortillas, Homemade Style Pizza Sauce, Part Skim Mozzarella Cheese, Turkey Pepperoni, Menudito Menudo, Turkey Pepperoni, Part Skim Mozzarella Cheese, Homemade Style Pizza Sauce, 10" 98% Fat Free No Cholesterol Tortillas. Snacks/Other: Bananas. more...
|
|
2694 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo213's weight history
|