Weigh In record (no journal entry) for 27 June 2010
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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1516 kcal
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Fat: 55.47g | Prot: 57.01g | Carb: 119.76g.
Breakfast: Fried Egg, bacon. Lunch: 6" Cold Cut Combo. Dinner: Red Table Wine, Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: cashews, wine, Chewing Gum (Sugared), Wheat Crackers. more...
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losing 10.5 lb a week
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