Weigh In record (no journal entry) for 22 January 2019
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211.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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2181 kcal
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Fat: 59.77g | Prot: 136.29g | Carb: 270.87g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Ketchup, Pork Loin (Tenderloin), Smucker's Red Raspberry Jam, Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g. Lunch: Birds Eye Normandy Blend Vegetables, Pork Loin (Tenderloin), Publix Red Seedless Grapes. Dinner: Old Wisconsin Turkey Sausage Snack Sticks (16g), Sam Choy's Yakisoba Noodles. more...
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gaining 12.6 lb a week
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