Weigh In record (no journal entry) for 22 January 2019
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174.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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601 kcal
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Fat: 26.44g | Prot: 18.82g | Carb: 72.56g.
Breakfast: Bigelow Tea Earl Grey Tea, Oscar Mayer Turkey Bacon (18g), Egg Omelet or Scrambled Egg with Cheese, Hash Brown (from Frozen). Lunch: Dole Mixed Fruit in Black Cherry Gel (198g), Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Ozarka Bottled Spring Water (20 oz). more...
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losing 4.2 lb a week
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hamilton's weight history
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