Weigh In record (no journal entry) for 03 October 2012
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1137 kcal
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Fat: 23.04g | Prot: 39.07g | Carb: 134.25g.
Breakfast: blue diamond vanilla almond milk, quaker oatmeal squares, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, great value fruit cup, blue diamond chocolate almond milk, Fiber Therapy. Dinner: low sodium saltine crackers, bacon bits, Vegetable Soup (Low Sodium, with Water), sweet potato, coffee, sweet leaf green tea. Snacks/Other: low sodium V8, weight watchers string cheese, almonds, merlot wine. more...
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losing 1.5 lb a week
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