Weigh In record (no journal entry) for 03 October 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1342 kcal
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Fat: 46.23g | Prot: 106.21g | Carb: 119.00g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Chunk Light Tuna, 3 Cheese Mexicana Shredded Cheese, Mayo with Olive Oil (Pouch), Extreme Wellness High Fiber Low Carb Tortillas, Ground Turkey 93/7, Healthy Multi-Grain Sandwich Rounds, Mayo with Olive Oil (Pouch). Dinner: Fresh Steamed Vegetables, Black Beans, Ground Turkey 93/7. Snacks/Other: kroger popcorn, Merlot Wine, Apples. more...
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2113 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...
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losing 0.1 lb a week
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