Weigh In record (no journal entry) for 22 January 2019
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1214 kcal
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Fat: 31.78g | Prot: 62.18g | Carb: 28.13g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roast Beef (Lean and Fat Eaten), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Vlasic Garlic Baby Kosher Dill Pickles, Cucumber (low carb), Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Hellmann's Light Mayonnaise, Radish, Onion (low carb), Romaine Lettuce (low carb), Parmesan Cheese (Grated). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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