massup's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
209.0 lb Lost so far: 29.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
73 kcal Fat: 0.24g | Prot: 0.36g | Carb: 20.53g.   Breakfast: No Calorie Sweetener, Green Tea, Fuji Apples. more...
losing 0.4 lb a week

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