Weigh In record (no journal entry) for 10 October 2012
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207.0 lb
Lost so far: 31.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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699 kcal
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Fat: 51.19g | Prot: 25.90g | Carb: 44.80g.
Breakfast: Hass Avocado, Pink Salmon (Drained Solids, Canned), Baby Spinach, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: Scoops! Corn Chips (Family Size), Celery, Spinach Dip, Greek Vinaigrette, Hass Avocado, Mixed Salad Greens. Snacks/Other: Water. more...
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losing 2.0 lb a week
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