Weigh In record (no journal entry) for 03 October 2012
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209.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1301 kcal
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Fat: 58.38g | Prot: 107.79g | Carb: 95.59g.
Breakfast: Light Nutritional Chocolate Shake (8.25 oz). Lunch: Whole Wheat Bread, White Turkey (Deli Cut Rotisserie). Dinner: Peaches, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Cinnamon Almonds. more...
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3009 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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