Weigh In record (no journal entry) for 03 October 2012
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216.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1308 kcal
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Fat: 34.80g | Prot: 69.46g | Carb: 194.77g.
Breakfast: Spiral Ham Sam's Choice, Bananas, Coffee with Cream and Sugar. Lunch: Dilusso Honey Roasted Ham, Deli Slices Roast Beef, wheat bread, Herr's buffalo blue cheese, Pepsi (Can). Dinner: Spiral Ham Sam's Choice, Pepsi (Can). Snacks/Other: Plums. more...
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2910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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