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Yippee
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207.9 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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654 kcal
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Fat: 28.78g | Prot: 72.90g | Carb: 65.45g.
Breakfast: Fibre One Salted Caramel Square, Costa Coffee Skimmed Caffe Latte (Massimo). Lunch: Energy Balls, Jacob's Mixed Seed Crispbread. Dinner: Egg, Cathedral City Cheddar Cheese, Appleby's Sliced Chicken Breast. Snacks/Other: McVitie's Rich Tea Biscuits. more...
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losing 4.2 lb a week
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