evbaab's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
152.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1179 kcal Fat: 27.95g | Prot: 107.90g | Carb: 130.89g.   Breakfast: Grapes, Egg, Smart Wheat Bread. Lunch: Lowfat Pineapple Greek Yogurt, Quick Oats. Dinner: Deli Select Roast Beef, Mesquite Smoked Ham, All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese. Snacks/Other: Monster Rehab Protean + Energy, Special K Cereal Bars - Mocha, Super Advanced Whey Protein - Chocolate, Simply Smart Fat Free Milk, Flud - 100% Waxy Maize. more...
on diet evbaab's own diet   losing 5.6 lb a week

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