Weigh In record (no journal entry) for 03 October 2012
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152.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1179 kcal
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Fat: 27.95g | Prot: 107.90g | Carb: 130.89g.
Breakfast: Smart Wheat Bread, Egg, Grapes. Lunch: Quick Oats, Lowfat Pineapple Greek Yogurt. Dinner: All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Mesquite Smoked Ham, Deli Select Roast Beef. Snacks/Other: Flud - 100% Waxy Maize, Simply Smart Fat Free Milk, Super Advanced Whey Protein - Chocolate, Special K Cereal Bars - Mocha, Monster Rehab Protean + Energy. more...
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losing 5.6 lb a week
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