Weigh In record (no journal entry) for 03 October 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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3022 kcal
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Fat: 95.80g | Prot: 202.29g | Carb: 340.48g.
Breakfast: Flax Muffin, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Nature Valley Crunchy Granola Bars, Munchies Trail Mix Honey Sweet, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Multigrain Tilapia, Healthy Choice Farmer Sausage, Original Iceberg Garden Salad (Zip), Pomegranate & Blueberry Dressing, Fat Free Singles Process Cheese, Sprouted Grain Bread. Snacks/Other: Source 0% Cherry Yogurt, Fibre 1 Raisin Bran Clusters, Sun Valley Fruit, Nut & Seed Bar - Cranberry Almond. more...
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3372 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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