Weigh In record (no journal entry) for 03 October 2012
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190.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1151 kcal
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Fat: 52.22g | Prot: 74.37g | Carb: 96.37g.
Breakfast: Toasted Rye Bread, Egg Beaters - Cheese and Chive. Lunch: Home Fried Potatoes, Beef Brisket. Dinner: Saltine Crackers, Chili Con Carne with Beans. more...
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losing 8.4 lb a week
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