Weigh In record (no journal entry) for 08 October 2012
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190.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1743 kcal
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Fat: 45.46g | Prot: 86.91g | Carb: 257.12g.
Breakfast: Shredded Wheat Cereal (Presweetened). Lunch: Reduced Sodium Chicken Rice Soup (Prepared with Milk, Canned). Dinner: Kidney Beans, Hamburger (Single Patty). Snacks/Other: Diet Coke (Can), Potato Chips. more...
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steady weight
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RSher1242's weight history
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