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Weighing in every other day now...
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207.2 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1993 kcal
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Fat: 144.43g | Prot: 144.73g | Carb: 17.24g.
Breakfast: Bacon, coffee, Egg, Efagold Coconut Oil, Onions, Muenster Cheese. Lunch: garlic, onions, mushrooms, butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Lettuce, Caesar Dressing. Snacks/Other: C4 Extreme, Xtend, Torrent Zero. more...
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2980 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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