PENSK8R's Journal, 03 October 2012

142.8 lb Lost so far: 24.0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 78.75g | Prot: 100.00g | Carb: 82.99g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Diet Coke - Counting Carbs from Aspartame, Advantage Dark Chocolate Royale Shake, Baja Salad Half-Size with Tortilla strips but no Dressing. Dinner: 2% milk, Naturally Slender White American Cheese, Extra Large Grade A Eggs, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Diet Coke - Counting Carbs from Aspartame, White Spearmint Sugarless Gum. more...

1744 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...