Weigh In record (no journal entry) for 26 June 2010
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165.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1942 kcal
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Fat: 80.66g | Prot: 114.98g | Carb: 193.05g.
Breakfast: Honey Bunches of Oats Honey Roasted, 2% Fat Milk, Soy Milk Creamer, No Calorie Sweetener Packets. Lunch: Classic Taco, Chicken Soft Taco. Snacks/Other: CytoGainer, 2% Fat Milk, Advantage Marshmallow Mudslide Bar. more...
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2257 kcal
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Activities & Exercise:
Swimming (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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