Weigh In record (no journal entry) for 03 October 2012
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176.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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2097 kcal
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Fat: 56.36g | Prot: 241.61g | Carb: 164.01g.
Breakfast: PB2 Chocolate Powdered Peanut Butter, 100% Whey Protein Isolate - Chocolate. Lunch: Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend, Fuji Apples. Dinner: Boneless Skinless Chicken Breasts, Normandy Style Vegetable Blend. Snacks/Other: N.O.-Xplode (Bottle), PB2 Chocolate Powdered Peanut Butter, Natural Creamy Peanut Butter, Elite Casein - Smooth Vanilla, 100% Whey Protein Isolate - Chocolate. more...
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losing 5.6 lb a week
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