Weigh In record (no journal entry) for 03 October 2012
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219.4 lb
Lost so far: 7.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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568 kcal
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Fat: 13.42g | Prot: 59.19g | Carb: 57.07g.
Breakfast: Organic Gala Apples. Lunch: Melba Toast, 92% Lean Ground Beef, Cucumber (with Peel). Dinner: Red Wine Vinegar, Red Onions, Tomatoes, Cucumber (with Peel) , Organic Baby Spinach, Organic Baby Romaine Clamshell, Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges. more...
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losing 5.6 lb a week
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