Weigh In record (no journal entry) for 26 June 2010
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161.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1250 kcal
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Fat: 44.57g | Prot: 72.48g | Carb: 144.79g.
Breakfast: coffeemate creamer, coffee, banana. Lunch: Kettle onion potato chips, Orowheat 9 grain bread, kraft swiss cheese slice, tuna salad. Dinner: Trader Joes quinoa, corn on the cob, Sweet Apple Chicken Sausage. Snacks/Other: sno caps, skittles, popcorn, lowfat cottage cheese. more...
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1917 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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melissac's weight history
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