Cheryl2013's Journal, 03 October 2012

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Weigh In record (no journal entry) for 03 October 2012

283.2 lb Lost so far: 13.8 lb. Still to go: 93.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:

780 kcal

Fat: 49.89g | Prot: 56.79g | Carb: 33.79g. Breakfast: Egg. Dinner: Brussels Sprouts, PORK ROAST. Snacks/Other: PLANTERS HEAT PEANUTS. more...

3669 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Cheryl2013's Journal, 03 October 2012

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