Weigh In record (no journal entry) for 03 October 2012
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1421 kcal
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Fat: 94.79g | Prot: 105.62g | Carb: 30.89g.
Breakfast: Astro Zero% Yogurt, Smaps Cereal Sweet Maple, Earl Grey Tea, Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%, Low Carb Cranberry Muffin. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Prime Rib, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Bacon (Cured, Baked, Cooked). Snacks/Other: No Calorie Sweetener, Coconut Dream (Unsweetened), Strawberries. more...
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steady weight
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KindaSpecial's weight history
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