PShearing's Journal, 22 January 2019

170.9 lb Lost so far: 24.0 lb.    Still to go: 16.5 lb.    Diet followed 100%.

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1151 kcal

Fat: 36.47g | Prot: 76.86g | Carb: 111.94g.   Breakfast: Coffee. Lunch: John West Deli Tuna Extra Virgin Olive Oil Blend & Pink Salt, Tomatoes. Dinner: Bertocchi Leg Ham off The Bone, Masterfoods Hot English Mustard, Coles Turkish Bread. Snacks/Other: Pannetone (Italian-Style Sweetbread), Coca-Cola Coca-Cola (375ml), Hahn Super Dry. more...

2331 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 11 minutes, Walking (slow) - 2/mph - 31 minutes, Sitting - 10 hours, Resting - 7 hours and 18 minutes, Sleeping - 6 hours. more...