PShearing's Journal, 21 January 2019

172.0 lb Lost so far: 22.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 45.68g | Prot: 94.22g | Carb: 71.95g.   Lunch: Tomatoes, John West Deli Tuna Chilli Infused Oil & Lemon Zest. Dinner: Green String Beans, Capsicum, John West Deli Tuna Chilli Infused Oil & Lemon Zest. Snacks/Other: Tip Top Raisin Toast, Western Star Spreadable Original Soft Butter. more...

2718 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Gym - 35 minutes, Walking (slow) - 2/mph - 36 minutes, Sitting - 10 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...