Weigh In record (no journal entry) for 03 October 2012
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194.7 lb
Lost so far: 25.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1840 kcal
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Fat: 56.57g | Prot: 163.40g | Carb: 171.48g.
Breakfast: Egg Beaters - Original, Spinach , Onions , Smoked Canadian Bacon, Tomatoes. Lunch: small piece white bread, corn bread, chili, chicken wing, Light Nutritional Chocolate Shake (8.25 oz). Dinner: Double Caramel Swirl Ice Cream Cone, Premium Fudge Bars, Chicken Breast Meat (Broilers or Fryers) , Broccoli . Snacks/Other: Almonds , Granny Smith Apples. more...
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3558 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Boxing - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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