Weigh In record (no journal entry) for 22 January 2019
|
200.6 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2019:
|
718 kcal
|
Fat: 20.42g | Prot: 33.24g | Carb: 106.24g.
Breakfast: Bananas, Vaalia Tropical Basket, Metamucil Daily Fibre Supplement. Lunch: Bulla Frozen Yoghurt (59g), Tomatoes, Tibaldi Ham off The Bone. Snacks/Other: Vegeta Gourmet Stock Powder, Coffee. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus01's weight history
|