Weigh In record (no journal entry) for 03 October 2012
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204.8 lb
Lost so far: 185.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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400 kcal
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Fat: 12.50g | Prot: 61.00g | Carb: 11.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Mini Babybel Light Original. more...
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losing 5.6 lb a week
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akadl's weight history
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