Weigh In record (no journal entry) for 03 October 2012
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145.6 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1344 kcal
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Fat: 37.69g | Prot: 44.26g | Carb: 184.48g.
Breakfast: special k red berries, muesli, Nonfat Plain Kefir, Sugar, Coffee (Brewed From Grounds), Bananas. Lunch: nut cookie, Beef Stew with Potatoes in Tomato-Based Sauce, rice, vegetable salad, vegetable soup. Dinner: vienna bread, Pinot Noir Wine, Original Rye Crispbread, gouda, chicken nuggets. more...
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2711 kcal
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Activities & Exercise:
Exercise machine (fast) - 31 minutes, Running - 7/mph - 9 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 20 minutes, Housework - 2 hours. more...
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gaining 2.8 lb a week
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LMR6478's weight history
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