Weigh In record (no journal entry) for 26 June 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1076 kcal
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Fat: 12.48g | Prot: 42.91g | Carb: 198.25g.
Breakfast: special k cereal, bananas. Lunch: no fat ranch dressing , no yolk egg noodles, cucumber, lettuce. Dinner: chicken breast, carrots. Snacks/Other: meijers cheese puffs, Milk Chocolate Candies, special k cereal, watermelon , blueberry. more...
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2120 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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steady weight
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maggie64's weight history
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