Weigh In record (no journal entry) for 21 January 2019
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226.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1860 kcal
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Fat: 78.51g | Prot: 46.41g | Carb: 240.02g.
Breakfast: Coffee Light, Prairie Farms Dairy Whole Milk, Bob's Red Mill Steel Cut Oatmeal, Brown Sugar, Butter. Lunch: Egg, Grandma's Flaky Buttermilk Biscuits. Dinner: Oreo Mega Stuf, Red Salsa, Meat Filled Pupusa, Firefly Kitchens Cortido Kraut. more...
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losing 1.1 lb a week
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rubah's weight history
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