Weigh In record (no journal entry) for 21 January 2019
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146.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1521 kcal
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Fat: 70.73g | Prot: 77.32g | Carb: 160.13g.
Breakfast: Great Value Canadian Bacon Breakfast Sandwich. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Ruffles Cheddar & Sour Cream Potato Chips (31.8g), Oscar Mayer Smoked Turkey Breast Extra Lean, Cheddar Cheese, Nature's Own 100% Whole Wheat Bread. Dinner: Great Value Simply Active Trail Mix, Campbell's Chicken Noodle Soup. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Peanuts, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 5.6 lb a week
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