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This is my first weigh in on my new weight watchers scale. It calculates body fat %, bone mass, and water weight %. I weighed myself at the end of the day right after I ate supper, so tomorrow morning's weight will hopefully be lighter.
*deep breath*
Here goes:
Weight - 204.8
Body fat % - 41.3 (normal = 21-32%)
H2O % - 42.8 (normal = 50-55%)
Bone mass - 6.9 (normal = 5-7%)
There it is.
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204.8 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2008:
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2105 kcal
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Fat: 78.39g | Prot: 107.68g | Carb: 251.25g.
Breakfast: Large Coffee w/ milk, 2 sugar, peanut butter, Whole wheat bread. Lunch: Original Converted Natural Long Grain Rice, Cheddar Cheese , lean ground beef sobey's, spinach tortillas dempster's, yellow onion, frozen corn, green pepper. Dinner: onion, honey, Carrots, boneless chicken breast, Betty Crocker Scallops Potatoes. Snacks/Other: whole grain roll, croutons, parmesan, caesar dressing, romaine, yoplait yogurt. more...
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4306 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 6 hours, Sitting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.3 lb a week
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 Comments
Don't be too discouraged. You're still down, because if you weighed originally on your old scale then it would have been 6 lbs higher then too, so it's not a real GAIN!
23 May 08 by member: biblioholic03
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Actually, my first weigh in was on the work scale. That's why it looked like I lost so much weight the last few weeks, because I switched scales (I liked the home one! lol!)
23 May 08 by member: sarbobar
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Aw how annoying of the scale to get your hopes up!
23 May 08 by member: biblioholic03
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Oh well, at least I'm living in reality now! lol! Look at my weigh in today though... what a difference one night can make! Maybe I will start seeing my results from all this hard work. I can definitely see it working...
24 May 08 by member: sarbobar
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